Snack

Bonnie's basic protein drink is for Snack.

Bonnie's basic protein drink takes 2 minutes to prepare.

Bonnie's basic protein drink takes 2 minutes to cook.

Bonnie's basic protein drink makes 1 servings.

The ingredients for Bonnie's basic protein drink are:

1 scoop protein powder
1 T cocoa

Here is how you make Bonnie's basic protein drink:

To serve hot, mix dry ingredients with enough cold water to form paste, slowly stir in steaming water.To serve cold, add 8 oz cold water, 8 ice cubes and dry ingredients to vitamix.Serving Size: makes 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user STBONITA.

The nutritional information for Bonnie's basic protein drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 135.0

• Total Fat: 2.5 g
• Cholesterol: 45.0 mg
• Sodium: 135.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.0 g
• Protein: 27.0 g