Snack

Delicious Summer Protein Drink is for Snack.

Delicious Summer Protein Drink takes 10 minutes to prepare.

Delicious Summer Protein Drink takes 3 minutes to cook.

Delicious Summer Protein Drink makes 1 servings.

The ingredients for Delicious Summer Protein Drink are:

Spirutein Protein Drink Powder (from health food store) 1 scoop per person

3/4 cup of frozen mixed fruit or fruit to you preference but the same quantity

1 cup of orange juice not from concentrate

Here is how you make Delicious Summer Protein Drink:

Put a scoop of the Spirutein powder in blender (a scoop for each person having the drink)Next add 1 cup of the Orange Juice not from concentrate and begin blendingWhile blending add your fruit mixture until all fruit is addedLet blend until it becomes a thick smooth texture...My blender I usually blend about 2 - 3 minutes...this time willvary according to the blender and if fruit was frozen or freshAll the ingredient measurements are for one serving which yields a little bit more than 8 ounces...close to 10 ounce after it is all mixed together....This is very good in the summer especially. A little trick if you are using fresh fruit add some ice cubes to give it a little extra freeze...Hope you enjoy.Number of Servings: 1Recipe submitted by SparkPeople user HLDOZIER54.

The nutritional information for Delicious Summer Protein Drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 140.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 1.0 g
• Protein: 15.0 g