The recipe After workout drink

Made From Scratch Recipes

After workout drink recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like After workout drink!

After workout drink

After workout drink Recipe
After workout drink

What Course Is After workout drink?

After workout drink is for Snack.


How Long Does After workout drink Recipe Take To Prepare?

After workout drink takes 5 minutes to prepare.


How Long Does After workout drink Recipe Take To Cook?

After workout drink takes several minutes to cook.


How Many Servings Does After workout drink Recipe Make?

After workout drink makes 1 servings.


What Are The Ingredients For After workout drink Recipe?

The ingredients for After workout drink are:

Instant oats .13 cup
Milk, 1%, .5 cup
Whey protein, 1 oz
Water 1 cup


How Do I Make After workout drink?

Here is how you make After workout drink:

Mix (it can be in a blender) and drink after workout.Can add ice, peanut butter, fruits, etc for different flavors, textures and nutrients, but different calorie value.Number of Servings: 1Recipe submitted by SparkPeople user MAGUITA74.


What's The Nutritional Info For After workout drink?

The nutritional information for After workout drink is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 230.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

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