Snack

Kathy's Protein Recovery Drink - RaspGrape is for Snack.

Kathy's Protein Recovery Drink - RaspGrape takes 2 minutes to prepare.

Kathy's Protein Recovery Drink - RaspGrape takes several minutes to cook.

Kathy's Protein Recovery Drink - RaspGrape makes 1 servings.

The ingredients for Kathy's Protein Recovery Drink - RaspGrape are:

*Biggest Loser Protein Powder Red Raspberry - 1 scoop (16g), 2 serving (remove)
Water, tap, 3 cup (8 fl oz) (remove)
*Advocare-Rehydrate, (grape) 1 serving (remove)

Here is how you make Kathy's Protein Recovery Drink - RaspGrape:

place in a shaker bottle and shake...drink immediatly...add ice cubes if desired..very good for recovery after an intense workoutNumber of Servings: 1Recipe submitted by SparkPeople user MAILMEHERENOW.

The nutritional information for Kathy's Protein Recovery Drink - RaspGrape is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 174.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 12.0 g
• Protein: 12.0 g