Snack

Easy Dippin' is for Snack.

Easy Dippin' takes 10 minutes to prepare.

Easy Dippin' takes several minutes to cook.

Easy Dippin' makes 20 servings.

The ingredients for Easy Dippin' are:

Hummus Dip:

1 can of chick peas (keep juice)
3 tbsp of Tahini
3 cloves of garlic
juice from one lime
1 tsp of hot chili peppers
salt and pepper to taste

Veggie Dip tray:

Broccoli flourets
Baby carrots
celery sticks
green pepper wedges
red pepper wedges
cauliflower pieces
Grape tomatoes
snap peas

Here is how you make Easy Dippin':

In a food processor dump your can of chick peas, having drained them and set the juice aside. Add whole garlic cloves, Tahini, lime juice, salt, pepper and chili peppers. Start the food processor and blend all ingredients together. Gradually add a small amount of the liquid from the chick peas just to emulsify the mixture. Hummus should be creamy with no lumps. Transfer to a dipping bowl and place in the middle of your veggie tray.The chick pea liquid keeps the calories down and the high protein up! Tastes great, dip your veggies in it!Serving Size:?Makes 5-1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user CATHERINE1362.

The nutritional information for Easy Dippin' is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 35.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.5 g

The dietary needs meet for Easy Dippin' is Low Fat