The recipe Easy Cilantro Hummus - no oil

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Easy Cilantro Hummus - no oil recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Easy Cilantro Hummus - no oil!

Easy Cilantro Hummus - no oil

Easy Cilantro Hummus - no oil Recipe
Easy Cilantro Hummus - no oil

I make a batch of this once a week with different flavoring items, cilantro, roasted red peppers, roasted garlic or anything else that strikes my fancy. I save the juice from one of the cans instead of using olive oil if I want a lower calorie version of this snack. Great with cucumbers slices, carrot sticks, pita bread, veggie sandwich, or anywhere else that you like hummus.

What Course Is Easy Cilantro Hummus - no oil?

Easy Cilantro Hummus - no oil is for Snack.


How Long Does Easy Cilantro Hummus - no oil Recipe Take To Prepare?

Easy Cilantro Hummus - no oil takes 5 minutes to prepare.


How Long Does Easy Cilantro Hummus - no oil Recipe Take To Cook?

Easy Cilantro Hummus - no oil takes 1 minutes to cook.


How Many Servings Does Easy Cilantro Hummus - no oil Recipe Make?

Easy Cilantro Hummus - no oil makes 14 servings.


What Are The Ingredients For Easy Cilantro Hummus - no oil Recipe?

The ingredients for Easy Cilantro Hummus - no oil are:

- 2 cans of garbonzo beans
- Save water from one can and add
- 1 bunch of cilantro
- Garlic power or 3 garlic gloves
- 1 tsp cumin
- Salt & pepper to taste
- Cayenne pepper if you want some heat
- Oil is also optional instead of the water (more calories)
- Tahini can also be added for flavor


How Do I Make Easy Cilantro Hummus - no oil?

Here is how you make Easy Cilantro Hummus - no oil:

Makes 14 .25-cup servings. Number of Servings: 14Recipe submitted by SparkPeople user ALICES79.


What's The Nutritional Info For Easy Cilantro Hummus - no oil?

The nutritional information for Easy Cilantro Hummus - no oil is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

What Dietary Needs Does Easy Cilantro Hummus - no oil Meet?

The dietary needs meet for Easy Cilantro Hummus - no oil is Vegan


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