Snack

Easy Low Calorie Quiche is for Breakfast, Snack.

Easy Low Calorie Quiche takes 3 minutes to prepare.

Easy Low Calorie Quiche takes 30 minutes to cook.

Easy Low Calorie Quiche makes 8 servings.

The ingredients for Easy Low Calorie Quiche are:

7 Large Eggs
3/4 cup 1% cottage cheese
1/3 cup Cheddar cheese
Add whatever ingredients you like. Ex frozen spinach, broccoli, mushrooms, ham, onions, garlic ect.

Here is how you make Easy Low Calorie Quiche:

Mix 7 Large Eggs, 3/4 cup 1% cottage cheese. Then add whatever ingredients you like. Ex: frozen spinach, broccoli, mushrooms, ham, onions. Season as you like with papper, slat and garlic.Pour into a pie dish. Bake at 375 for 30 minutes until top is at a low brown. Top with 1/3 cup 2% Sharp Cheddar Cheese. Bake for another 10 minutes. Serves 8 and makes a great quick breakfast item for days, just heat it up and go.Number of Servings: 8Recipe submitted by SparkPeople user DAWN169.

The nutritional information for Easy Low Calorie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 7.0 g
• Cholesterol: 194.3 mg
• Sodium: 351.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 1.0 g
• Protein: 11.9 g

The dietary needs meet for Easy Low Calorie Quiche is Low Fat