The recipe Egg Cup

Made From Scratch Recipes

Egg Cup recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Egg Cup!

Egg Cup

Egg Cup Recipe
Egg Cup

Egg Muffins

Egg Cup

What Course Is Egg Cup?

Egg Cup is for Breakfast, Snack.


How Long Does Egg Cup Recipe Take To Prepare?

Egg Cup takes 30 minutes to prepare.


How Long Does Egg Cup Recipe Take To Cook?

Egg Cup takes 30 minutes to cook.


How Many Servings Does Egg Cup Recipe Make?

Egg Cup makes 12 servings.


What Are The Ingredients For Egg Cup Recipe?

The ingredients for Egg Cup are:

12 large Scrambled Egg
4 fl oz Milk, 1%
0.125 cup Spinach, fresh
0.375 cup, chopped Onions, raw
.25 cup, chopped Green Peppers (bell peppers)
0.417 tbsp chia seeds
0.22 unit, cooked (yield from 1 lb Bacon, pork, microwaved
.75 cup, shredded Cheddar Cheese


How Do I Make Egg Cup?

Here is how you make Egg Cup:

Combine ingredients in bowl, pour into muffin tin, cook for 30 mins at 350 degrees Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user MONICATIMMINS.


What's The Nutritional Info For Egg Cup?

The nutritional information for Egg Cup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 10.4 g
  • Cholesterol: 180.7 mg
  • Sodium: 196.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

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