Snack

Ham and Egg English Muffin is for Breakfast, Snack.

Ham and Egg English Muffin takes 3 minutes to prepare.

Ham and Egg English Muffin takes 5 minutes to cook.

Ham and Egg English Muffin makes 3 servings.

The ingredients for Ham and Egg English Muffin are:

3 Thomas' Light English Muffins
1 brown egg
1 white egg
1/4 cup chopped onion
1/4 cup chopped bell pepper
1 Tbsp butter
2 oz ham

Here is how you make Ham and Egg English Muffin:

Chop onions and bell pepper saute in skillet with butter about 2 minutes then add a beaten eggs cook for minute and 1/2 and top with ham slices. While ingredients are cooking you may begin to toast the English muffins.Serving Size: makes 3 individual servingsNumber of Servings: 3Recipe submitted by SparkPeople user 14GRIZANDME.

The nutritional information for Ham and Egg English Muffin is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 171.5

• Total Fat: 4.7 g
• Cholesterol: 70.0 mg
• Sodium: 426.7 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 8.5 g
• Protein: 11.6 g