Snack

David's low calorie egg nog is for Snack.

David's low calorie egg nog takes 60 minutes to prepare.

David's low calorie egg nog takes several minutes to cook.

David's low calorie egg nog makes 20 servings.

The ingredients for David's low calorie egg nog are:

2 cups egg whites
4 cups light soy milk
1 cup splenda
1 packet powdered milk (92g)
2 cups bourbon
1 cup rum
1 cup brandy
ground nutmeg to taste

Here is how you make David's low calorie egg nog:

1. mix 2 cups light soy milk with 1 packet powdered milk, whip until very creamy, and fold in half of splenda2. in a seperate container, whip egg whites until stifffold in other half of splena3. fold both containers together in a larger bowl, and whisk in 2 cups light soy milk4. whisk in bourbon, rum, and brandy5. stir in ground nutmeg6. chill and then serveNumber of Servings: 20Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for David's low calorie egg nog is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 148.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 71.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 4.8 g