Snack

omelet egg muffin is for Breakfast, Snack.

omelet egg muffin takes 5 minutes to prepare.

omelet egg muffin takes 15 minutes to cook.

omelet egg muffin makes 6 servings.

The ingredients for omelet egg muffin are:

Ingredients:
*Extra Virgin Olive Oil, 1 tbsp
Mushrooms, fresh, 1 cup, pieces or slices ,chopped
Spinach, fresh, 1 cup chopped
Louis Rich Turkey Bacon (1 slice), 4 serving cooked and crumbled
Onions, raw, .25 cup, chopped
Egg Whites - 12
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.5 cup
green onion - 1

Here is how you make omelet egg muffin:

preheat oven to 350 heat skillet, add olive oil, Saute onions and mushrooms until soft and then add spinach saute until spinach is wilted.cook four slices of turkey bacon. Spray muffin pan with cooking spray. Beat egg white and add green onion. bacon, onion, mushroom, and spinach from skillet. Add salt or pepper to taste if desired. pour egg mixture into muffin pans, top with crumbed bacon. Bake for 15- 20 minutesServing Size: one muffinNumber of Servings: 6Recipe submitted by SparkPeople user NO_SNOW_BODY.

The nutritional information for omelet egg muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.5

• Total Fat: 4.1 g
• Cholesterol: 11.7 mg
• Sodium: 367.8 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.4 g
• Protein: 14.9 g

The dietary needs meet for omelet egg muffin is Gluten Free