Snack

Fiber one egg white pancake is for Breakfast, Snack.

Fiber one egg white pancake takes 5 minutes to prepare.

Fiber one egg white pancake takes 5 minutes to cook.

Fiber one egg white pancake makes 2 servings.

The ingredients for Fiber one egg white pancake are:

2/3 cup fiber one
2 tablespoons unprocessed bran
2 tablespoons milled flax seed
3 tablespoons unsweetend cocoa
1 tablespoon ground cinnamon
3 packets splenda
5 egg whites
25 large blueberries or some sliced strarwberries or bananas or other berries.
calories calculated with blueberries

Here is how you make Fiber one egg white pancake:

add all six dry ingredients in a bowel and mix well.Add all the egg whites and blueberries and mix completely.Spray nonstick large frypan with cannola oil or other spra and heat it as to make pancakes andpour the batter into the pan. When a few bubbles appear, flip it over, turn to low heat and fry for 2-3 minutes . Cut in half and serve hot. 2 servings, 160 caloriesNumber of Servings: 2Recipe submitted by SparkPeople user MURKOV.

The nutritional information for Fiber one egg white pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 88.1 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 16.9 g
• Protein: 12.9 g

The dietary needs meet for Fiber one egg white pancake is Low Carb