Snack

Spirutein shake "egg flip" style is for Snack.

Spirutein shake "egg flip" style takes 2 minutes to prepare.

Spirutein shake "egg flip" style takes 1 minutes to cook.

Spirutein shake "egg flip" style makes 1 servings.

The ingredients for Spirutein shake "egg flip" style are:

1 cup milk
1 fresh, raw egg
1 scoop vanilla Spirutein powder
1/2 medium-sized banana, frozen
1/4 tsp vanilla extract

Here is how you make Spirutein shake "egg flip" style:

In blender:Add 1c milk, 1 scoop vanilla Spirutein powder, 1 fresh raw egg, 1/2 medium sized banana (frozen is best), 1/4tsp vanilla extract.Whip until frothy and banana is mixed.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BLUEHONU20.

The nutritional information for Spirutein shake "egg flip" style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.5

• Total Fat: 6.6 g
• Cholesterol: 12.2 mg
• Sodium: 303.5 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 1.0 g
• Protein: 28.1 g