Snack

Kale and Tomato Egg Cups is for Breakfast, Snack.

Kale and Tomato Egg Cups takes 10 minutes to prepare.

Kale and Tomato Egg Cups takes 30 minutes to cook.

Kale and Tomato Egg Cups makes 1 servings.

The ingredients for Kale and Tomato Egg Cups are:

1 large Egg, fresh, whole, raw
2 serving Cherry Tomatoes, Fresh, 1 Tomato
.25 cup, chopped Kale
.5 tbsp Parmesan Cheese, grated

Here is how you make Kale and Tomato Egg Cups:

Bake in muffin tinServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JKRIDDICK84.

The nutritional information for Kale and Tomato Egg Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 98.5

• Total Fat: 5.7 g
• Cholesterol: 188.0 mg
• Sodium: 125.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 8.3 g

The dietary needs meet for Kale and Tomato Egg Cups is Low Carb