Snack

Babaganoush - Eggplant Dip - 1/2 Cup Serving is for Snack.

Babaganoush - Eggplant Dip - 1/2 Cup Serving takes 5 minutes to prepare.

Babaganoush - Eggplant Dip - 1/2 Cup Serving takes 10 minutes to cook.

Babaganoush - Eggplant Dip - 1/2 Cup Serving makes 4 servings.

The ingredients for Babaganoush - Eggplant Dip - 1/2 Cup Serving are:

1 Large or 2 medium size Eggplants (about 2 cups cooked)
1 Large lemon
1/2 Clove of garlic
Dash of salt and black pepper to taste

Here is how you make Babaganoush - Eggplant Dip - 1/2 Cup Serving:

This dish starts by cooking the eggplant. If you have access to a barbeque, cook the eggplant whole until soft and skin is somewhat charred (about 10 minutes). The eggplant can also be cooked in the oven, cut in half with skin down, at 450 degrees until soft (about 15 minutes).Once the eggplant is soft, cut in half and use a spoon to scoop out the flesh of the eggplant. Put it in a blender with the garlic, lemon juice, salt and pepper to taste. Blend until smooth and let it cool!Delicious, healthy dip for veggies or pita. Tastes great along side hummus. Also a tasty spread for sandwiches!Makes 4 1/2-Cup servings.Number of Servings: 4Recipe submitted by SparkPeople user HOPELS.

The nutritional information for Babaganoush - Eggplant Dip - 1/2 Cup Serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 14.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 40.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 0.5 g

The dietary needs meet for Babaganoush - Eggplant Dip - 1/2 Cup Serving is Vegan