Snack

Quick Scrambled Eggs is for Snack.

Quick Scrambled Eggs takes 1 minutes to prepare.

Quick Scrambled Eggs takes 1 minutes to cook.

Quick Scrambled Eggs makes 1 servings.

The ingredients for Quick Scrambled Eggs are:

2 large Eggs (1 Yolk, 2 Whites)
1 tbsp. Cottage Cheese
2 tbsp. Fresh Milk (1.5% fat)
Salt & Pepper to taste

Here is how you make Quick Scrambled Eggs:

Put all ingredients into a microwave proof bowl and whisk until combined.2Microwave on high for 1 minute and take out and stir, if the egg is still not to your liking / favourite consistency stir the egg and place back in the microwave for another 20 seconds.3When you take the bowl out give your egg a quick scramble with a fork.4You can use more than one egg if you want too but I find this is a great quick way to have breakfast at work.Serving Size: 1 PortionNumber of Servings: 1Recipe submitted by SparkPeople user MIDENISTIS.

The nutritional information for Quick Scrambled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.6

• Total Fat: 5.0 g
• Cholesterol: 211.0 mg
• Sodium: 297.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 18.2 g