Snack

Whey Puffed Up Eggs is for Snack.

Whey Puffed Up Eggs takes 5 minutes to prepare.

Whey Puffed Up Eggs takes 5 minutes to cook.

Whey Puffed Up Eggs makes 1 servings.

The ingredients for Whey Puffed Up Eggs are:

2 large egg whites
1 large Egg
1/4 cup fat-free milk
3 tablespoons (15g) Whey Protein powder, Vanilla flavor
Ground Cinnamon, to taste

***Mug & Cooking spray

Here is how you make Whey Puffed Up Eggs:

Cover inside of a large mug with cooking pray.Combine all the ingredients in a blender or food processor. Whip for 1 minute. Pour the mixture into prepared mug and cook in a microwave for 2-5 minutes, watching it carefully so the wouldn't go over the dish edges. Cool for 1 minute, sprinkle with more cinnamon and serve with a dollop of Greek yogurt.Serving Size: Makes 1-cup.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Whey Puffed Up Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.6

• Total Fat: 6.3 g
• Cholesterol: 221.2 mg
• Sodium: 256.0 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.2 g
• Protein: 27.6 g

The dietary needs meet for Whey Puffed Up Eggs is Low Carb