Snack

7 Layer Dip **Low Fat is for Snack.

7 Layer Dip **Low Fat takes 20 minutes to prepare.

7 Layer Dip **Low Fat takes several minutes to cook.

7 Layer Dip **Low Fat makes 30 servings.

The ingredients for 7 Layer Dip **Low Fat are:

32 ounces Refried Beans
Small Bottle Medium Salsa
2 tablespoons Lemon Juice
1 cup Sour Cream
1/4 cup Mayonnaise
1 package Taco Seasoning Mix
1 bunch Green Onions -- sliced
2 medium Tomatoes -- diced
8 ounces Monterey Jack Cheese ? grated

Here is how you make 7 Layer Dip **Low Fat:

On a round plate, spread beans. Layer salsa and sprinkle with lemon juice. Mix sour cream, mayonnaise, and taco seasoning mix, then spread over salsa. Layer half of onions, all tomatoes, and all the cheese on top. Sprinkle remaining half of onions on top. Serve with tortilla chips.Serving Size:?Makes 30 servingsNumber of Servings: 30Recipe submitted by SparkPeople user SADIE78.

The nutritional information for 7 Layer Dip **Low Fat is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 76.0

• Total Fat: 3.7 g
• Cholesterol: 7.7 mg
• Sodium: 307.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 4.0 g

7 Layer Dip **Low Fat is Mexican cuisine.

The dietary needs meet for 7 Layer Dip **Low Fat is Low Fat