Snack

Linda's Low-Fat Low-Cal Crab Dip is for Snack.

Linda's Low-Fat Low-Cal Crab Dip takes several minutes to prepare.

Linda's Low-Fat Low-Cal Crab Dip takes several minutes to cook.

Linda's Low-Fat Low-Cal Crab Dip makes 1 servings.

The ingredients for Linda's Low-Fat Low-Cal Crab Dip are:

I 250 mL tub of ultra-low fat spreadable cream cheese

3 tbsp ultra-low fat Miracle Whip

2 slices non-fat processed cheese

1 can minced crab or imitation crab meat

1/4 cup chopped green onion

2 tbsp Knorr vegetable soup mix

Here is how you make Linda's Low-Fat Low-Cal Crab Dip:

Preheat oven to 350 degrees.In a square glass or stainless steel cake pan or in a pie plate, mix together the cream cheese and miracle whip.Slice up the two slices of cheese and mix them into the cream cheese mixture.Add the chopped green onion and can of crab meat to the mixture and then Knorr vegetable seasoning to taste.Mix together.Bake in oven at 350 degrees for 20 minutes or until bubbling.Serve warm with baked nacho chips or pumpernickel bread!Number of Servings: 1Recipe submitted by SparkPeople user LINDA.LOU.

The nutritional information for Linda's Low-Fat Low-Cal Crab Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 902.1

• Total Fat: 47.0 g
• Cholesterol: 161.4 mg
• Sodium: 3,815.0 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 1.7 g
• Protein: 46.5 g