Snack

Low Fat, Fruity Icy Pops. is for Snack.

Low Fat, Fruity Icy Pops. takes 5 minutes to prepare.

Low Fat, Fruity Icy Pops. takes 30 minutes to cook.

Low Fat, Fruity Icy Pops. makes 1 servings.

The ingredients for Low Fat, Fruity Icy Pops. are:

1 cup water
3/4 cup castor sugar
500g fruit - fresh, frozen or canned
squeeze lemon or lime juice

Here is how you make Low Fat, Fruity Icy Pops.:

Heat the sugar in the water until dissolved, simmer for 2-3 minutes then cool. Purée the fruit and push it through a sieve to remove seeds and fibres. Mix the fruit purée into the syrup and add a squeeze of lemon or lime juice. Fill popsicle moulds and freeze.For stripy icy pops, divide the syrup between different varieties of fruit purée. Spoon a small quantity into each popsicle mould and freeze till nearly solid then add a layer of a different fruit variety, freezing partially after each addition.Freeze until frozenNumber of Servings: 1Recipe submitted by SparkPeople user MELISSAWATER.

The nutritional information for Low Fat, Fruity Icy Pops. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 781.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 20.2 mg
• Total Carbs: 203.4 g
• Dietary Fiber: 5.2 g
• Protein: 1.9 g

The dietary needs meet for Low Fat, Fruity Icy Pops. is Low Fat