Snack

low fat ham spread is for Snack.

low fat ham spread takes 10 minutes to prepare.

low fat ham spread takes several minutes to cook.

low fat ham spread makes 8 servings.

The ingredients for low fat ham spread are:

2 cans of canned ham 2 oz cans
8 oz no fat cream cheese soften

drain ham and mix with cream cheese
then add following ingredients:

3 green onions chopped up
1 tsp. Worcestershire sauce
2 tsp. hot sauce or Tabasco sauce
1/2 tsp. accent

Here is how you make low fat ham spread:

Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOUHARRINGTON.

The nutritional information for low fat ham spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.9

• Total Fat: 1.9 g
• Cholesterol: 9.8 mg
• Sodium: 333.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 6.3 g

The dietary needs meet for low fat ham spread is Low Fat