The recipe fat free hummus

Made From Scratch Recipes

fat free hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like fat free hummus!

fat free hummus

fat free hummus Recipe
fat free hummus

very good as a fat free dip or spread

What Course Is fat free hummus?

fat free hummus is for Snack.


How Long Does fat free hummus Recipe Take To Prepare?

fat free hummus takes 3 minutes to prepare.


How Long Does fat free hummus Recipe Take To Cook?

fat free hummus takes several minutes to cook.


How Many Servings Does fat free hummus Recipe Make?

fat free hummus makes 10 servings.


What Are The Ingredients For fat free hummus Recipe?

The ingredients for fat free hummus are:

one can of chickpeas, (drained 240 grams)
half one medium onion, roughly chopped
juice of one lemon
1 clove of garlic
half a teaspoon of dried chilli flakes
salt to taste


How Do I Make fat free hummus?

Here is how you make fat free hummus:

Add all inrerdients to a blender and process until smooth. Add salt to tasteServing Size: 1 tablespoonNumber of Servings: 10Recipe submitted by SparkPeople user SUEFORSTER.


What's The Nutritional Info For fat free hummus?

The nutritional information for fat free hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

What Dietary Needs Does fat free hummus Meet?

The dietary needs meet for fat free hummus is Low Fat


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