The recipe No-Fat Hummus

Made From Scratch Recipes

No-Fat Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No-Fat Hummus!

No-Fat Hummus

No-Fat Hummus Recipe
No-Fat Hummus

Stolen fron happyherbivore.com

What Course Is No-Fat Hummus?

No-Fat Hummus is for Snack.


How Long Does No-Fat Hummus Recipe Take To Prepare?

No-Fat Hummus takes 5 minutes to prepare.


How Long Does No-Fat Hummus Recipe Take To Cook?

No-Fat Hummus takes several minutes to cook.


How Many Servings Does No-Fat Hummus Recipe Make?

No-Fat Hummus makes 8 servings.


What Are The Ingredients For No-Fat Hummus Recipe?

The ingredients for No-Fat Hummus are:

?15 ounces chickpeas, drained and rinsed
?1 whole lemon, juiced
?1 whole garlic cloves
?2 tbsp vegan mayo (fat-free)
?2 tsp water
?? tsp cumin
?? tsp coriander


How Do I Make No-Fat Hummus?

Here is how you make No-Fat Hummus:

Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.Number of Servings: 8Recipe submitted by SparkPeople user VEGCAKE.


What's The Nutritional Info For No-Fat Hummus?

The nutritional information for No-Fat Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

What Dietary Needs Does No-Fat Hummus Meet?

The dietary needs meet for No-Fat Hummus is Vegan


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