The recipe Plain Low-Fat Hummus

Made From Scratch Recipes

Plain Low-Fat Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Plain Low-Fat Hummus!

Plain Low-Fat Hummus

Plain Low-Fat Hummus Recipe
Plain Low-Fat Hummus

Plain Low-Fat Hummus that's easy to make.

What Course Is Plain Low-Fat Hummus?

Plain Low-Fat Hummus is for Snack.


How Long Does Plain Low-Fat Hummus Recipe Take To Prepare?

Plain Low-Fat Hummus takes 5 minutes to prepare.


How Long Does Plain Low-Fat Hummus Recipe Take To Cook?

Plain Low-Fat Hummus takes several minutes to cook.


How Many Servings Does Plain Low-Fat Hummus Recipe Make?

Plain Low-Fat Hummus makes 8 servings.


What Are The Ingredients For Plain Low-Fat Hummus Recipe?

The ingredients for Plain Low-Fat Hummus are:

2 cups of garbanzo beans (chickpeas)
1/2 cup of plain yogurt
2 tbsp of peanut butter


How Do I Make Plain Low-Fat Hummus?

Here is how you make Plain Low-Fat Hummus:

Blend garbanzo beans, yogurt and peanut butter for 5 minutes on high. Refrigerate for about an hour before eating. Makes 8 4-tbsp servings.Number of Servings: 8Recipe submitted by SparkPeople user CRASHEDSOLUTION.


What's The Nutritional Info For Plain Low-Fat Hummus?

The nutritional information for Plain Low-Fat Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 199.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

What Dietary Needs Does Plain Low-Fat Hummus Meet?

The dietary needs meet for Plain Low-Fat Hummus is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day