Snack

Reduced Fat Hummus is for Snack.

Reduced Fat Hummus takes 30 minutes to prepare.

Reduced Fat Hummus takes several minutes to cook.

Reduced Fat Hummus makes 20 servings.

The ingredients for Reduced Fat Hummus are:

1.5 cups fresh squeezed lemon juice
1.5 cups Tahini
7 cloves garlic
4.5 Tbs. olive oil
3 tsp. sea salt
3 heaping tsp. ground cumin
6 cans GOYA garbanzo beans drained and rinsed
12 Tbs. water

Here is how you make Reduced Fat Hummus:

In a food processor cream Tahini & lemon juice till fluffy & creamy. Add garlic, olive oil, salt & cumin blend 1 minute scrape down sides. Add garbanzo beans 1/2 cup at a time while food processor is running add water until desired consistency is achieved. Garnish with olive oil and a sprinkle of paprika (optional) Store in air tight container in refrigerator for 1 up to one week. Serve with pita chips or fresh carrots, bell pepper, broccoli florets or veggie of your choice Serving Size: serving 1/2 cupNumber of Servings: 20Recipe submitted by SparkPeople user CRFMOMMY.

The nutritional information for Reduced Fat Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 243.7

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 753.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 9.1 g
• Protein: 9.5 g

The dietary needs meet for Reduced Fat Hummus is Vegetarian