Snack

Low fat Jalapeno Poppers is for Snack.

Low fat Jalapeno Poppers takes 30 minutes to prepare.

Low fat Jalapeno Poppers takes 15 minutes to cook.

Low fat Jalapeno Poppers makes 24 servings.

The ingredients for Low fat Jalapeno Poppers are:

12 Jalapenos
1 cup Meijer fat free refried beans
? cup- Veggie cheese shreds cheddar & pepper jack flavor 1 cup -Corn flakes- ground to crumbs
2 tabs - Egg beaters
1 - Small finely chopped onion
2 tabs ? Salsa

Here is how you make Low fat Jalapeno Poppers:

Directions-Preheat oven to 350.Put on rubber gloves. Cut peppers in ?. Spoon out seeds. Microwave peppers in a microwave safe dish for 2 minutes. Mix beans, cheese, onions & salsa together. Spoon into peppers. Bake on baking sheet that has been sprayed with cooking spray. Arrange on baking sheet. Lightly Brush or spoon on egg beaters on each pepper. Sprinkle corn flake crumbs on each pepper.Bake in oven for 15-20 minutes or until cheese is melted.Makes 24 poppersServing size= ? pepper Number of Servings: 24Recipe submitted by SparkPeople user CONNIE462.

The nutritional information for Low fat Jalapeno Poppers is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 17.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 76.5 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 1.1 g

Low fat Jalapeno Poppers is Mexican cuisine.

The dietary needs meet for Low fat Jalapeno Poppers is Low Fat