Snack

Fat Free Microwave Chex Mix is for Snack.

Fat Free Microwave Chex Mix takes several minutes to prepare.

Fat Free Microwave Chex Mix takes several minutes to cook.

Fat Free Microwave Chex Mix makes 6 servings.

The ingredients for Fat Free Microwave Chex Mix are:

2 cups Rice Chex
2 cups Wheat Chex
2 cups Corn Chex
2 tbsp Worcestershire sauce
a few dashes of seasoned salt

Here is how you make Fat Free Microwave Chex Mix:

Combine Chex in a large microwaveable bowl. Pour Worcestershire sauce over Chex and season with salt. Toss well to coat. Microwave for 2 minutes on High. Stir. Microwave for an additional 2 minutes. Stir. Microwave for 1 additional minute. Lay out a few layers of paper toweling. Spread Chex mix out on paper towels to cool. Try not to eat it all while it's cooling!Note: times may vary depending on the power of your microwave. The key is to keep stirring so it doesn't scorch. The Chex mix is done once the cereal gets crispy.Number of Servings: 6Recipe submitted by SparkPeople user KARAOKEKITTY.

The nutritional information for Fat Free Microwave Chex Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 431.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.4 g
• Protein: 2.3 g

The dietary needs meet for Fat Free Microwave Chex Mix is Vegetarian