Snack

Tina's Lower Fat Party Mix is for Snack.

Tina's Lower Fat Party Mix takes 5 minutes to prepare.

Tina's Lower Fat Party Mix takes 30 minutes to cook.

Tina's Lower Fat Party Mix makes 10 servings.

The ingredients for Tina's Lower Fat Party Mix are:

1 cup toasted wheat cereal squares
1 1/2 cup toasted rice cereal squares
2 cups toasted corn cereal squares
1/2 cup peanuts
25-30 sprays of "I Can't Believe It's Not Butter!" or other butter-flavored spray
1 Tbsp worcestershire sauce
Seasonings to taste:
Lawry's Seasoned Salt (approx. 1 tsp)
Garlic powder (approx. 1/4 tsp)
Onion powder (approx. 1/4 tsp)


Makes 10 servings (1/2 cup each)

Here is how you make Tina's Lower Fat Party Mix:

1. Preheat oven to 225 degrees.*2. On a cookie sheet sprayed with non-stick cooking spray, pour out cereal and peanuts. Spread into a single layer.3. Spray 25-30 sprays of "I Can't Believe It's Not Butter" spray evenly over the cereal and peanuts.4. Brush (or dab) on the worcestershire sauce with a pastry brush.5. Sprinkle on salt, garlic powder, and onion powder to taste.6. Bake at 225 degrees for 30 minutes, stirring every 10 minutes.Makes 10 servings (1/2 cup each).To further reduce fat, reduce the amount of buttery spray and/or peanuts used.*This recipe will NOT work in a microwave oven. It turns out mushy...but will bake up nice and crispy in the oven!Number of Servings: 10Recipe submitted by SparkPeople user HOOSIERGIRLINDY.

The nutritional information for Tina's Lower Fat Party Mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 347.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.2 g
• Protein: 2.8 g