Snack

fat free onion dip is for Snack.

fat free onion dip takes 5 minutes to prepare.

fat free onion dip takes 120 minutes to cook.

fat free onion dip makes 6 servings.

The ingredients for fat free onion dip are:

1 c plain, fat free Greek yogurt
2 oz skim milk
1/2 package of Lipton onion soup mix (any flavor would do)
2 T Hormel bacon bits

Here is how you make fat free onion dip:

scoop yogurt into bowl and add milk. Stir to an even consistency. Add soup mix and stir to blend. Add bacon bits. Refrigerate for 2 hours, to allow flavors to meld.Great with veggies for a healthy snack. (48 calories, .5 g fat, 4.7 g carb, and 5.6 g protein)Serving Size: makes 6 servings, about 1/4 eachNumber of Servings: 6Recipe submitted by SparkPeople user TEXASKATEY.

The nutritional information for fat free onion dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.6

• Total Fat: 0.5 g
• Cholesterol: 1.9 mg
• Sodium: 375.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 5.6 g

The dietary needs meet for fat free onion dip is Low Fat