Snack

Low Fat Onion Rings is for Snack.

Low Fat Onion Rings takes 10 minutes to prepare.

Low Fat Onion Rings takes 30 minutes to cook.

Low Fat Onion Rings makes 6 servings.

The ingredients for Low Fat Onion Rings are:

1 Large Sweet Onion
1 Cup nonfat milk
1 cup white flour
3 large egg whites
2 cups finely crushed seasoned croûtons (regular or non fat)
Pam cooking spray

Here is how you make Low Fat Onion Rings:

Preheat oven to 400 degrees and spray cookie sheet with Pam. Cut the sweet onion into 1/2 inch slices and separate into rings. Put milk, flour, egg whites and crushed croûtons into separate bowls. Dip onions in milk, then flour, then egg whites and then croûtons. Bake rings for 20 minutes (or until dark golden color) and then flip and cook other side till the same color is achieved.Number of Servings: 6Recipe submitted by SparkPeople user MREIMANN.

The nutritional information for Low Fat Onion Rings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.1

• Total Fat: 2.8 g
• Cholesterol: 1.8 mg
• Sodium: 187.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.7 g
• Protein: 6.8 g

The dietary needs meet for Low Fat Onion Rings is Low Fat