Snack

Almost Fat Free Pancake is for Breakfast, Snack.

Almost Fat Free Pancake takes 5 minutes to prepare.

Almost Fat Free Pancake takes 2 minutes to cook.

Almost Fat Free Pancake makes 1 servings.

The ingredients for Almost Fat Free Pancake are:

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
Milk (enough to make the batter runny)

Here is how you make Almost Fat Free Pancake:

Mix first four ingredients and enough milk to make a runny batter.Spray a pan with olive oil spray.Pour batter onto pan.Fry on each side at medium heat for about 45 seconds.Top with berries, honey, etc.Number of Servings: 1Recipe submitted by SparkPeople user FLABULOUSME.

The nutritional information for Almost Fat Free Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 156.5

• Total Fat: 0.8 g
• Cholesterol: 2.5 mg
• Sodium: 766.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.7 g
• Protein: 8.2 g