The recipe Fat-free red pepper hummus

Made From Scratch Recipes

Fat-free red pepper hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Fat-free red pepper hummus!

Fat-free red pepper hummus

Fat-free red pepper hummus Recipe
Fat-free red pepper hummus

Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread.

What Course Is Fat-free red pepper hummus?

Fat-free red pepper hummus is for Snack.


How Long Does Fat-free red pepper hummus Recipe Take To Prepare?

Fat-free red pepper hummus takes 5 minutes to prepare.


How Long Does Fat-free red pepper hummus Recipe Take To Cook?

Fat-free red pepper hummus takes 5 minutes to cook.


How Many Servings Does Fat-free red pepper hummus Recipe Make?

Fat-free red pepper hummus makes 4 servings.


What Are The Ingredients For Fat-free red pepper hummus Recipe?

The ingredients for Fat-free red pepper hummus are:

2 cans (3 cups) cooked chickpeas (garbanzos); reserve some of the liquid
juice of 1 lemon
2-3 cloves garlic
1/2 tsp. salt


How Do I Make Fat-free red pepper hummus?

Here is how you make Fat-free red pepper hummus:

Blend all together, using enough of the chickpea liquid to make it the texture you like it. Makes four 3/4-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SERENE-VANNOY.


What's The Nutritional Info For Fat-free red pepper hummus?

The nutritional information for Fat-free red pepper hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.3 g

What Dietary Needs Does Fat-free red pepper hummus Meet?

The dietary needs meet for Fat-free red pepper hummus is Low Fat


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