Snack

Granola - Low Fat, Low Sugar is for Snack.

Granola - Low Fat, Low Sugar takes 10 minutes to prepare.

Granola - Low Fat, Low Sugar takes 40 minutes to cook.

Granola - Low Fat, Low Sugar makes 16 servings.

The ingredients for Granola - Low Fat, Low Sugar are:

2.5 cups Rolled oats
1.5 Cups assorted nuts (Almonds & Walnuts here)
.5 cups Sunflower seeds
.25 cups unsweetened coconut
scant .25 cup packed brown sugar
1 tsp dried cinnamon
1/2 tsp dried ginger
1/2 tsp dried cardamom
1.2 tsp sea salt
.3 cups unsweetened applesauce
2.5 Tbsp Agave Nectar
2 Tbsp Honey
1 T Extra Virgin Olive Oil (or oil of your choice)

Here is how you make Granola - Low Fat, Low Sugar:

Preheat oven to 300* F1. Mix all dry ingredients, including brown sugar, in large bowl2. Mix applesauce, honey, agave & oil in small sauce pan over medium heat until combined3. Toss dry ingredients with wet ingredients until fully coated4. Spread mixture evenly on a heavy baking sheet, place in oven5. Stir mixture every 10 minutes, spreading out evenly when done stirring6. Remove from oven when dark brown and toasted. Let cool completely before consuming7. Store in an airtight container at room temperature.Serving Size: Makes 16 1/4 cups servingsNumber of Servings: 16Recipe submitted by SparkPeople user EDEROSIER01.

The nutritional information for Granola - Low Fat, Low Sugar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.1 g
• Protein: 3.7 g