Snack

Tasty, Healthy, Filling snack -- Flavored Buttermilk is for Snack.

Tasty, Healthy, Filling snack -- Flavored Buttermilk takes 5 minutes to prepare.

Tasty, Healthy, Filling snack -- Flavored Buttermilk takes 5 minutes to cook.

Tasty, Healthy, Filling snack -- Flavored Buttermilk makes 2 servings.

The ingredients for Tasty, Healthy, Filling snack -- Flavored Buttermilk are:

Low fat yogurt -- 0.5 Cup
Ginger root -- 0.5 tsp
Black Pepper Grounded -- 0.5 tsp
Sugar -- to taste ( if you like )
Salt -- dash ( if you like as per taste )
Cilantro leaves - 2-3 ( as per you like )

Here is how you make Tasty, Healthy, Filling snack -- Flavored Buttermilk:

1. Chop Ginger root fine2. Chop Cilantro leave fine3. Take a Bowl. Add all the ingredients together4. Add 2 cups of water in the bowl5. Whisk all the items together for 5-10 mins6. Serve cold or at room temperature.Note -- You can add salt/ sugar depending on your taste. I like to go on little saltier side.Serving Size: 0.5 cup of yogurt can ideally make 2 cups of buttermilk. I like it thin. If you like you might want to make it thicker by adding another tbspoon of yogurt.Number of Servings: 2Recipe submitted by SparkPeople user HESSONITE.

The nutritional information for Tasty, Healthy, Filling snack -- Flavored Buttermilk is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 44.1

• Total Fat: 1.0 g
• Cholesterol: 3.7 mg
• Sodium: 43.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 3.4 g