Snack

Power flapjacks is for Snack.

Power flapjacks takes several minutes to prepare.

Power flapjacks takes several minutes to cook.

Power flapjacks makes 12 servings.

The ingredients for Power flapjacks are:

150g reduced-fat butter (e.g. Lurpak Lighter Spreadable), plus extra for greasing
150g ready-to-eat, soft, stoned dates
3 tbsp apple juice
30g toasted whole hazelnuts, finely chopped
100g ready-to-eat dried apricots, finely chopped
225g porridge oats

Here is how you make Power flapjacks:

Makes 12 bars:1. Preheat the oven to 190?C/fan170?C/gas 5. Grease and line a shallow 17.5cm-square tin with baking paper.2. Put the dates and apple juice in a food processor and whizz until smooth. Melt the butter in a large pan over a low heat. Add the date pur?e and all the other ingredients. Stir well, then press into the tin with damp hands. Bake for 20-25 minutes, or until just golden. 3. Remove from the oven and cool for 10 minutes. Cut into squares in the tin. Cool completely before turning out and cutting again to separate.Number of Servings: 12Recipe submitted by SparkPeople user MOLLYSMUMMY.

The nutritional information for Power flapjacks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.7

• Total Fat: 10.0 g
• Cholesterol: 13.3 mg
• Sodium: 5.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g