Snack

Healthy Flapjacks is for Snack.

Healthy Flapjacks takes 10 minutes to prepare.

Healthy Flapjacks takes 25 minutes to cook.

Healthy Flapjacks makes 24 servings.

The ingredients for Healthy Flapjacks are:

Nuts and seeds - any you like
Coconut is optional
Dried fruit - any you like and more is better than less (sultanas, currants etc)

Also need 2 heaped teaspoons of mixed spice, 2 of cinnamon and 1/2 ground cloves.

Here is how you make Healthy Flapjacks:

Pre-heat oven to 180c / 350f / Gas Mark 4Place dried fruit in saucepan with about 180ml/6floz of water and heat gently over a medium heat for about 5 mins to soften. Then leave to cool and absorb water.Place oats, coconut, nuts, seeds, spices into food processor and pulse together.Add fruit and oil and pulse till well combined and looks moist.Line a baking tray with non-stick baking paper and pour mixture into tray. Use the back of a wet spoon to help press the mixture into tray until smooth on top.Place in oven for 20 - 30 mins.Cooked flapjacks should be slightly browned, remove from oven and cool in in the tin. Cut into squares (approx 24)Number of Servings: 24Recipe submitted by SparkPeople user LFALLON3.

The nutritional information for Healthy Flapjacks is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 196.3

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.5 g
• Protein: 1.3 g