Snack

low calorie Protein Flapjacks is for Snack.

low calorie Protein Flapjacks takes 10 minutes to prepare.

low calorie Protein Flapjacks takes 10 minutes to cook.

low calorie Protein Flapjacks makes 22 servings.

The ingredients for low calorie Protein Flapjacks are:

*Metrx Vanilla Whey Protein Powder, 3 serving
Tesco Healthy Living Enriched Sunflower Spread (UK), 100 g
*Asda Smart Price Porridge Oats, 170 gram(s)
*Muesli wholewheat (asda c.b.u), 170 gram(s)
*Comvita Manuka Honey Active 5 , 100 gram(s)
*Light Soft Brown Sugar, 100 gram(s)

Here is how you make low calorie Protein Flapjacks:

mix oats, musesli and protein in a bowl (depending on your protein poweder you may wish to add more or different flavour)using a low heat melt, sugar, butter and honey.slowly add oat mix (add more honey and butter if mix gets to try and poweder starts to form)place ina tray and in an oven for short period of time to help dry out mixServing Size: 22 to 30 one inch by 2 inch by hal inch deepNumber of Servings: 22Recipe submitted by SparkPeople user KEO1988.

The nutritional information for low calorie Protein Flapjacks is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 122.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.2 g
• Protein: 4.5 g

The dietary needs meet for low calorie Protein Flapjacks is Low Fat