Snack

Low Carb Flax Chips is for Snack.

Low Carb Flax Chips takes 20 minutes to prepare.

Low Carb Flax Chips takes 240 minutes to cook.

Low Carb Flax Chips makes 3 servings.

The ingredients for Low Carb Flax Chips are:

Carbquik
Flax meal
Oat Fiber
water
spices to taste

Here is how you make Low Carb Flax Chips:

Soak 1/2 cup flax meal in 1/2 cup warm water until thick.In a separate mixing bowl, add Carbquik & Oat Fiber.Slowly mix in 2 cups warm water.Add in spices. I like to use a tablespoon of salt free seasoning and a dash of garlic powder.Next, add in the Flax mixture.Take out 3 solid trays for your dehydrator.1 cup of mixture per tray.Spread all around.High (160 degrees) for 2 hours.Loosen and flip onto the slotted tray and continue for another 2 hours.These are very thin and "chip like".Serving Size: Makes 3 traysNumber of Servings: 3Recipe submitted by SparkPeople user LOWCARBCRAFTER.

The nutritional information for Low Carb Flax Chips is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 183.3

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 210.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 21.3 g
• Protein: 10.0 g