The recipe flax bar 100919 (100 gram serving)

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flax bar 100919 (100 gram serving) recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like flax bar 100919 (100 gram serving)!

flax bar 100919 (100 gram serving)

flax bar 100919 (100 gram serving) Recipe
flax bar 100919 (100 gram serving)

this is to lower my colesterolmix it, make it, eat it instead of donuts

What Course Is flax bar 100919 (100 gram serving)?

flax bar 100919 (100 gram serving) is for Breakfast, Snack.


How Long Does flax bar 100919 (100 gram serving) Recipe Take To Prepare?

flax bar 100919 (100 gram serving) takes 60 minutes to prepare.


How Long Does flax bar 100919 (100 gram serving) Recipe Take To Cook?

flax bar 100919 (100 gram serving) takes several minutes to cook.


How Many Servings Does flax bar 100919 (100 gram serving) Recipe Make?

flax bar 100919 (100 gram serving) makes 20 servings.


What Are The Ingredients For flax bar 100919 (100 gram serving) Recipe?

The ingredients for flax bar 100919 (100 gram serving) are:

453g total cerial crushed
453g total crushed
254g flax seed
95g pumpking seeds
187g granola
200g coconut
170g cranberies dried
152g raisins
594g marshmallows

makes about 13 cups dry mix
add half of that to half the marshmallows above
half batch is easier to stir
make balls, dip in dry mix, bag, weigh, mark grams


How Do I Make flax bar 100919 (100 gram serving)?

Here is how you make flax bar 100919 (100 gram serving):

n/aNumber of Servings: 20Recipe submitted by SparkPeople user PATRICKLAVALLEY.


What's The Nutritional Info For flax bar 100919 (100 gram serving)?

The nutritional information for flax bar 100919 (100 gram serving) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.1 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.6 g

What Dietary Needs Does flax bar 100919 (100 gram serving) Meet?

The dietary needs meet for flax bar 100919 (100 gram serving) is Sugar Free


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