Snack

Pre-Workout Frappuccino is for Snack.

Pre-Workout Frappuccino takes 5 minutes to prepare.

Pre-Workout Frappuccino takes several minutes to cook.

Pre-Workout Frappuccino makes 2 servings.

The ingredients for Pre-Workout Frappuccino are:

3 Tablespoons Designer Whey Chocolate Protein Powder

4 oz. skim milk

4 oz. Dannon Light & Fit Yogurt

1 squirt of Hershey's Chocolate Light Syrup

1 tablespoon Reduced Fat Peanut Butter

15 raw almonds

1 tablespoon instant coffee granules

5 ice cubes

1/2 cup prepared oatmeal

Here is how you make Pre-Workout Frappuccino:

If you don't have the chocolate protein powder, just use 2 tablespoons of NesQuik Sugar Free.Microwaving 1/4 cup of dry oatmeal with 1/2 cup water for 1 1/2 minutes. Blend all ingredients in blender on high for 30-45 seconds or until fully blended. Enjoy!NOTE: I'd suggest finishing the smoothie at least 1 1/2 hours before your workout. to make sure it has time to digest. Number of Servings: 2Recipe submitted by SparkPeople user DANZCHIC.

The nutritional information for Pre-Workout Frappuccino is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.9

• Total Fat: 8.1 g
• Cholesterol: 10.2 mg
• Sodium: 152.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.0 g
• Protein: 13.3 g