Snack

French Toast Roll-Up (good w/George Foreman Grill) is for Snack.

French Toast Roll-Up (good w/George Foreman Grill) takes several minutes to prepare.

French Toast Roll-Up (good w/George Foreman Grill) takes several minutes to cook.

French Toast Roll-Up (good w/George Foreman Grill) makes 1 servings.

The ingredients for French Toast Roll-Up (good w/George Foreman Grill) are:

MM MM GOOD! figured i'd share it with the SPers out there!!

Recipe:
1 slice of bread (at the time i used aunt millies wheat bread 35cal/slice)
1 large egg white 15cal
1/2 tbsp smooth peanut butter 40cal
1/4 of a banana 20cal(cut length wise)
1/2 tbsp strawberry preserves/jam 15cal
total cals- 125cals!!

FIRST!! clean your george foreman... you don't want garlic taste on your dessert!!

put egg white in a small bowl,
"dunk" the bread in the bowl with egg white
make sure AT LEAST one side is coated well with egg
spread your peanut butter & jelly on the "dryer" side
place the 1/4 of banana in the center and roll up!!(i buy them when they are cheap at the farmers market when they are $.19/lb then i strip them and freeze them in packs of 6 or so... i use them in my oatmeal etc... but they keep well in the freezer... so for this recipe i just take a 1/4 of one out)

i roll it in A LITTLE cinnamon/sugar before i put it on the grill
also sometimes you may have to put some toothpicks in it to hold it together... after a few of them you'll get the hang of it!!

CHEERS!! & ENJOY!!

Here is how you make French Toast Roll-Up (good w/George Foreman Grill):

Number of Servings: 1Recipe submitted by SparkPeople user LEMONADEMAKER.

The nutritional information for French Toast Roll-Up (good w/George Foreman Grill) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.4

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 127.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.5 g
• Protein: 7.0 g