Snack

oven fried eggplant is for Snack.

oven fried eggplant takes 30 minutes to prepare.

oven fried eggplant takes 15 minutes to cook.

oven fried eggplant makes 13 servings.

The ingredients for oven fried eggplant are:

1 eggplant (about a pound) and slice into rings
1/2 C 2% milk
2 large egg whites
1/2 C Jiffy cornbread mix
2 Tbsp. garlic poweder
1 Tbsp. black pepper
1 Tbsp. chili powder

Here is how you make oven fried eggplant:

slice eggplant into 1/4 inch slices, should get 12 -13 slices mix milk and egg whites together in a bowl, mix dry ingredients together in a separate bowl. dip slices in milk/egg wash and press into dry ingredients (make sure you bread both sides). my cookie sheet held six slices so I used two cookie sheets.I set my kitchen timer for 15 minutes, but after five I flipped them over for another five. then I shut off the oven for the last five. I cooked mine at 400 but I think 350 might be better. just keep a good watch on them. the chili powder gave them a kick, so you might want to try 1/2 tbsp. this was my first try at oven fried eggplant, so I am open to suggestions.enjoy!!Number of Servings: 13Recipe submitted by SparkPeople user JEFFREY49.

The nutritional information for oven fried eggplant is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 46.9

• Total Fat: 1.1 g
• Cholesterol: 0.8 mg
• Sodium: 73.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.9 g

The dietary needs meet for oven fried eggplant is Vegetarian