The recipe Oven "Fried" Okra

Made From Scratch Recipes

Oven "Fried" Okra recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Oven "Fried" Okra!

Oven "Fried" Okra

Oven
Oven "Fried" Okra

What Course Is Oven "Fried" Okra?

Oven "Fried" Okra is for Snack.


How Long Does Oven "Fried" Okra Recipe Take To Prepare?

Oven "Fried" Okra takes several minutes to prepare.


How Long Does Oven "Fried" Okra Recipe Take To Cook?

Oven "Fried" Okra takes several minutes to cook.


How Many Servings Does Oven "Fried" Okra Recipe Make?

Oven "Fried" Okra makes 3 servings.


What Are The Ingredients For Oven "Fried" Okra Recipe?

The ingredients for Oven "Fried" Okra are:


1/4 Whole Wheat Flour
4 Tbsp Wheat Germ
1/2 tsp Lite Salt
3 cups Okra slices


How Do I Make Oven "Fried" Okra?

Here is how you make Oven "Fried" Okra:

Number of Servings: 3Recipe submitted by SparkPeople user STILLOUT2LUNCH.


What's The Nutritional Info For Oven "Fried" Okra?

The nutritional information for Oven "Fried" Okra is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

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