Snack

Frittata (1/8 slice) is for Breakfast, Snack.

Frittata (1/8 slice) takes 10 minutes to prepare.

Frittata (1/8 slice) takes 30 minutes to cook.

Frittata (1/8 slice) makes 8 servings.

The ingredients for Frittata (1/8 slice) are:

* Spinach, frozen, 1 package (10 oz)
* Milk, 2%, 0.5 cup
* Egg, fresh, 4 large
* Egg substitute, liquid (All Whites), 0.5 cup
* Sun Dried Tomatoes, 15 piece
* Salt, 1 tsp
* Pepper, black, 1 tsp
* Minced Green Peppers (bell peppers), 4 tbsp
* Onions, raw, 1 cup, sliced
* Garlic, 3 cloves
* Parmesan Cheese, grated, 5 tbsp
* Sara Lee Beef Patrami, 1.6 oz
* Olive Oil, 1 tbsp
* Parsley, 3 tbsp

Here is how you make Frittata (1/8 slice):

== Makes 8 servings each 1/8 Frittata slice ==- In an oven proof 10" Skillet, fry Onions with Minced Garlic in one tbsp of Olive Oil until golden and soft.- Add minced Green Pepper, mix well for an additional minute or so- Add drained Spinach and fry for about 5 minutes, mixing well.- Cut Pastrami into small pieces and add to the spinach mix.- Cut sun dried tomatoes into small pieces, add to the skillet.- Mix all ingredients well for about one more minute over heat.- Meanwhile beat Eggs adding Egg White substitute, milk, minced parsley, salt, pepper.- Add skillet mixture to beaten eggs mixture and combine well.- Pour back all ingredients to the skillet and simmer over medium heat until the top of the eggs at the top nearly hardens.- Sprinkle the top of the skillet with the cheese and put into a preheated oven (350 degrees).- Leave until eggs are cooked through (about 15 minutes).- Take out the skillet from the oven and divide the Frittata into 8 equal slices.- Enjoy!Note:- Left over slices can be wrapped and kept in the fridge for up to one week.- Heat in Toaster oven or Microwave and use as a quick snack or lunch any day of the week.Number of Servings: 8Recipe submitted by SparkPeople user SHERITOFF.

The nutritional information for Frittata (1/8 slice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.6

• Total Fat: 6.0 g
• Cholesterol: 113.7 mg
• Sodium: 583.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 9.3 g

Frittata (1/8 slice) is Italian cuisine.

The dietary needs meet for Frittata (1/8 slice) is Low Carb