Snack

Frittata in piemaker is for Snack.

Frittata in piemaker takes several minutes to prepare.

Frittata in piemaker takes several minutes to cook.

Frittata in piemaker makes 4 servings.

The ingredients for Frittata in piemaker are:

2 large Eggs, beaten
1/2 cup egg whites
2 tbsp Onions, dehydrated flakes
3 slices Bacon- ready crisp 50% less sodium, finely chopped
1/2 cup Milk, nonfat
1/3 cup flour, white, all-purpose
1/3 cup grated sharp Cheddar
Baby Spinach, chopped
10 grams Sun Dried Tomatoes, finely chopped

Here is how you make Frittata in piemaker:

Heat the pie maker.Combine all ingredients in a large jug or bowlUse a 1/3 cup measuring cup to transfer mixture into pie holes.Cook for 8 minutes or until golden.Repeat for four more pies.Serving Size: Makes 4 servings of two pies eachNumber of Servings: 4Recipe submitted by SparkPeople user LESLEY210.

The nutritional information for Frittata in piemaker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 9.9 g
• Cholesterol: 114.2 mg
• Sodium: 300.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.3 g
• Protein: 13.7 g