Snack

Frittata for Number One is for Breakfast, Snack.

Frittata for Number One takes 15 minutes to prepare.

Frittata for Number One takes 10 minutes to cook.

Frittata for Number One makes 1 servings.

The ingredients for Frittata for Number One are:

1 slice Louis Rich Turkey bacon
1/2 cup baby spinach
1/2 cup sliced mushrooms
1 egg
2 egg white
2 tsp olive oil
1 each Laughing Cow Baby Bel Light Original
2 1/2 ounce sliced tomato

Here is how you make Frittata for Number One:

0) Preheat the oven to 350.1) Cook up the slice of turkey bacon crisp and set aside.2) Spray a small pan (6" cast iron if you have it) with Pam and heat over a medium burner. Add mushrooms. Add Spinach. Cover and lower heat.3) Slice the Baby Bel around its equator then cut into strips. I find that grating it just make a mess of my grater.4) Whip together egg, egg whit and olive oil. Add any spices here you might like. 5) Spray another small pan with Pam and set over medium heat (another 6" cast iron pan!). If yo only have one small pan, set the cooked mushrooms and spinach aside and reuse that pan.6) Pour the egg mixture into the small pan let cook until the egg mixture is just firm with a little uncooked egg on the top.7) Top with tomatoes, bacon, Cheese, and mushrooms & spinach.8) Bake for 10 minutes. Let cool a little. Transfer to a plate or eat it right out of the pan. 9) Enjoy!Serving Size: one 6 inch frittataNumber of Servings: 1Recipe submitted by SparkPeople user TIMOTHYNOHE.

The nutritional information for Frittata for Number One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.6

• Total Fat: 15.4 g
• Cholesterol: 215.0 mg
• Sodium: 539.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.5 g
• Protein: 24.3 g