The recipe Mini Frittatas

Made From Scratch Recipes

Mini Frittatas recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Mini Frittatas!

Mini Frittatas

Mini Frittatas Recipe
Mini Frittatas

These are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch.

What Course Is Mini Frittatas?

Mini Frittatas is for Snack.


How Long Does Mini Frittatas Recipe Take To Prepare?

Mini Frittatas takes 10 minutes to prepare.


How Long Does Mini Frittatas Recipe Take To Cook?

Mini Frittatas takes 20 minutes to cook.


How Many Servings Does Mini Frittatas Recipe Make?

Mini Frittatas makes 12 servings.


What Are The Ingredients For Mini Frittatas Recipe?

The ingredients for Mini Frittatas are:

Skim Milk, 1 cup
Cheddar or Colby Cheese, Low Fat, 1/2 cup, shredded
Mushrooms, fresh, 1/2 cup pieces
Ham, extra lean, (5% fat), 1/2 cup, diced
Broccoli, cooked, 1 cup, chopped
Onions, raw, 1/4 cup, chopped (r
Pepper, black, 1/2 tsp
Garlic powder, 1/2 tsp


How Do I Make Mini Frittatas?

Here is how you make Mini Frittatas:

Heat oven to 350F (180C)Spray muffin trays with a little canola.In a skillet lightly saute all ingredients except the milk, eggs and cheese. Put a small amount in each muffin hole, top with a small amount of the cheese.Beat together the eggs and milk and fill the muffin tins.Cook until set in oven. Remove and coolServing Size: Makes 12 small muffin sized frittatasNumber of Servings: 12Recipe submitted by SparkPeople user FLOWERDALEJEWEL.


What's The Nutritional Info For Mini Frittatas?

The nutritional information for Mini Frittatas is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 128.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.5 g

What Dietary Needs Does Mini Frittatas Meet?

The dietary needs meet for Mini Frittatas is Low Carb


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