Snack

Fruit Plate Dip (Kinetix) is for Snack.

Fruit Plate Dip (Kinetix) takes several minutes to prepare.

Fruit Plate Dip (Kinetix) takes several minutes to cook.

Fruit Plate Dip (Kinetix) makes 5 servings.

The ingredients for Fruit Plate Dip (Kinetix) are:

Ingredients:
Cottage Cheese, 2% Milkfat, 2 cup (not packed) (remove)
Sour Cream, reduced fat, 0.5 cup (remove)
Vanilla Extract, 1 tsp (remove)
Cinnamon, ground, 1 tsp (remove)

Here is how you make Fruit Plate Dip (Kinetix):

Blend well.Serving Size: Makes 5 0.5-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HONEYLOVE02.

The nutritional information for Fruit Plate Dip (Kinetix) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 117.6

• Total Fat: 4.7 g
• Cholesterol: 16.7 mg
• Sodium: 377.1 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.2 g
• Protein: 13.2 g