The recipe Cinnamon Roll Fruit and Nut Bar

Made From Scratch Recipes

Cinnamon Roll Fruit and Nut Bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cinnamon Roll Fruit and Nut Bar!

Cinnamon Roll Fruit and Nut Bar

Cinnamon Roll Fruit and Nut Bar Recipe
Cinnamon Roll Fruit and Nut Bar

Yummy simple bar to hush those sugar cravings

What Course Is Cinnamon Roll Fruit and Nut Bar?

Cinnamon Roll Fruit and Nut Bar is for Snack.


How Long Does Cinnamon Roll Fruit and Nut Bar Recipe Take To Prepare?

Cinnamon Roll Fruit and Nut Bar takes 10 minutes to prepare.


How Long Does Cinnamon Roll Fruit and Nut Bar Recipe Take To Cook?

Cinnamon Roll Fruit and Nut Bar takes several minutes to cook.


How Many Servings Does Cinnamon Roll Fruit and Nut Bar Recipe Make?

Cinnamon Roll Fruit and Nut Bar makes 5 servings.


What Are The Ingredients For Cinnamon Roll Fruit and Nut Bar Recipe?

The ingredients for Cinnamon Roll Fruit and Nut Bar are:

0.5 cup shelled Walnuts
18 California Honey Potter Dates
1/2 cup, halves and whole Cashew Nuts, raw
3 tsp Cinnamon, ground
2 tsp Vanilla extract, imitation, alcohol
0.5 tbsp GV unrefined virgin coconut oil


How Do I Make Cinnamon Roll Fruit and Nut Bar?

Here is how you make Cinnamon Roll Fruit and Nut Bar:

Crush nuts in a food processor or blender, add the dates and oil. Add the cinnamon and extract. Show resemble a wet sand when it’s ready. Line a pan with parchment or wax paper. Press mixture into pan until about 1/4” thick. Refrigerate for about and hour or until firm. Once solid cut into bars and store for up to a month in the fridge. Serving Size: Number of Servings: 5Recipe submitted by SparkPeople user KITTYKAY2106.


What's The Nutritional Info For Cinnamon Roll Fruit and Nut Bar?

The nutritional information for Cinnamon Roll Fruit and Nut Bar is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

What Dietary Needs Does Cinnamon Roll Fruit and Nut Bar Meet?

The dietary needs meet for Cinnamon Roll Fruit and Nut Bar is Vegetarian


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