Snack

Decadent Fruit Dip is for Snack.

Decadent Fruit Dip takes 10 minutes to prepare.

Decadent Fruit Dip takes several minutes to cook.

Decadent Fruit Dip makes 16 servings.

The ingredients for Decadent Fruit Dip are:

1 cup coconut milk
1 tsp vanilla
2 ripe bananas
2 tsp coconut flour
1 1/2 tbsp unsweetened cocoa powder (optional)

Here is how you make Decadent Fruit Dip:

Put all ingredients into food processor or blender, except for cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the food processor with the other half of the dip. Process again until the dip is well mixed. Now you have 1 vanilla and 1 chocolate dip! Will thicken in the refrigerator. Makes 1 cup of each flavor dip.Serving Size: makes approx 16 1/8 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user KACYAS.

The nutritional information for Decadent Fruit Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 45.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.7 g
• Protein: 0.6 g